More cycling posts: Megavalanche 2014 Gallery

Nutrition for cycling is big business, with millions of pounds spent on gels, powders and tablets every year, and thousands of articles written on what you should and shouldn’t eat when training, riding and racing.

The thing is, although guidelines are great start point, it’s usually a pretty personal thing. What cycling nutrition to go for depends a lot on what you are trying to achieve, and also what you like and what agrees with your body. This, by the way, is one of the reasons¬†I’m a big fan of going for some personal training if you are preparing for a specific event.

Continue reading “Fuelling my Ride – Nutrition for Cycling”